About Live Active
Live Active
Do you have aches and pains that prevent you from doing the things in life that bring you joy? Maybe you experienced injury and can't run without pain or perhaps you want to be able to get down on the ground and play with your grandkids and be able to get back up again. Maybe it's a nagging chronic pain that no one seems to be able to help you with.
If you're reading this, chances are you've spent time and money trying things that just haven't worked. Maybe you're worried that this is the "new normal." Now is NOT the time to give up!
As a certified Active Life Professional, Karen works with individuals who want to get out of pain and discomfort to reclaim their active lives once again. Perhaps they've finished Physical Therapy and are told to "ease back into it" but don't know what that actually looks like. They are uncertain and fear reinjury or that they won't ever be able to get back to doing the things they love. Some clients are intimidated by gyms and don't know where or how to start on their journey. Many of Karen's clients are people in midlife who want to reclaim their mobility and fitness but need someone to guide them on the path.
Coach Karen works with clients in their home, in the gym or via remote programming (for clients with advanced training backgrounds). The Client Journey starts with a free movement assessment and force capacity testing to find out how you move: how flexible are you? are there strength imbalances? do you lack mobility? Your breathing mechanics and lifestyle factors such as food, sleep, stress management and recovery are taken into consideration.
Together we identify what changes can be made to work towards your goals, develop a plan to get there, and keep you on the path moving forward. You'll receive ongoing personalized feedback, reassessments and education targeted to help you achieve your goals.
Live Active will work with your medical professionals to ensure everyone's on the same page. A Functional Diagnosis can be provided to your medical professional so they know the results of your assessments, what we're working on, and your progress.
Visit Karen's webpage at https://www.liveactiveck.com/ and hit the CONTACT US link to schedule a call or reach out via email at liveactive@earthlink.net