The Academy is an 8-week work-out program at CrossFit 65/69 that focuses on body weight exercises, light weights and HIIT (High Intensity Interval Training). The program maximizes everyone's potential regardless of fitnes level and keeps exercise fun and exciting!
Academy training starts January 5, 2015. The classes are 45 minutes to an hour and are held 6:30 p.m. Monday, Tuesday and Thursday and 5:15 a.m. on Friday of each week. Cost is $175. Register today at
http://cf6569.wodify.com/MembershipSales/Sessions.aspx?LocationId=1200! There are only 15 slots available! Test drive the Academy during the free trial week, December 15th - 19th. Sign up for the free trial at
http://cf6569.wodify.com/MembershipSales/Sessions.aspx?LocationId=1200.
Gain strength, burn calories, increase self-esteem, as well as form new friendships with your fellow recruits.
Questions? Contact Cassandra at CrossFit 65/69 at 515-961-3429 or
info@CrossFit6569.com.