Contact Info
Fitness Now
Jason Rulo
3010 Winghaven Blvd.
O'Fallon, MO 63368
Phone: (636) 561-3666
Fax: (314) 569-5059
Contact via Email
Visit our Website
Our Website
Click below to visit our Website
Services
- Personal 1 on 1 Training
- Studios Separate from Gym
- Circuit Equipment
- Active Training
- Nutrition Accountability
- Unique Classes
- Private Showers
About Us
Active Training™
A style of personal training workout that is a combination of cardiovascular and muscular endurance training that is designed to elevate a client's heart-rate by creating an active rest period with plyometric exercises between intervals of muscular endurance and/or muscle building exercises, in order to gain maximum blood flow, strength, and flexibility in the muscle fibers of each targeted muscle group; and, at the same time, it allows the client to burn the maximum amount of calories in the shortest amount of time.
Nutrition Accountability™
A comprehensive, registered dietitian-operated nutrition program that evaluates a client's individual nutritional deficiencies and complete body analysis, using a combination of biometric measuring tools, computer software, and the knowledge/research of a registered dietitian who will create customized meal plans and ongoing nutritional support as well as suggest solutions in order to enhance a client's nutritional needs, in order to achieve safe and efficient dietary results.