Hips, Sips & Shop
The hip workshop will focus on stretching and mobilizing the hips. Within the hip region lies our center of gravity and the 3 lower energy chakras. These chakras, if unbalanced, can hold negative emotions like self doubt and low intimacy or social energy. Regular movement and stretching of the hips can improve physical, emotional, and energetic balance. We will briefly talk about hip anatomy and the chakras while stretch. Let's move those hips!