Join us for "Journaling for Mental Health," led by local creative writing specialist, Dr. Nena Larieze Guzman.
Activities will be centered around the theme of resilience, the ability to cope with and recover from challenging life experiences.
Explore this theme through guided prompts for self-reflection, poetry, meditation, and art to craft your journal.
Beginner and experienced writers are welcome.
Participants will be invited to join a spoken word event during National Poetry Month in April 2024.
Registration required. Please contact Katie Ball at kball@saclibrary.org or
916-264-2893 to register. Composition books, pens, pencils, colored pencils, and markers will be provided.