Date/Time
5/19/2024
8:30 AM - 9:15 AM
8:30 AM - 9:15 AM
Sponsors
Event Type(s)
Community Event
Event Description
Valor Physical Therapy presents the Summer ‘How To’ Series!
May is ‘How To Brace Your Core!’
When: Tuesday, May 14 @ 7pm OR Sunday, May 19 @ 8:30am - same workshop offered at 2 different days/times
Where: Xtra Mile Fitness, 1111 Horan Drive Unit F, Fenton, MO 63026
This will be a 45 minute interactive workshop where Dr. Leslie will discuss the role of the core in all daily movement & then we will spend most of our time going through different ways & positions to activate/brace our core! You will leave with a handout & the confidence to brace your core!
No signup required & free to attend!
May is ‘How To Brace Your Core!’
When: Tuesday, May 14 @ 7pm OR Sunday, May 19 @ 8:30am - same workshop offered at 2 different days/times
Where: Xtra Mile Fitness, 1111 Horan Drive Unit F, Fenton, MO 63026
This will be a 45 minute interactive workshop where Dr. Leslie will discuss the role of the core in all daily movement & then we will spend most of our time going through different ways & positions to activate/brace our core! You will leave with a handout & the confidence to brace your core!
No signup required & free to attend!
Location
Contact Person
Leslie Taylor
(phone: 406-868-0078)
(phone: 406-868-0078)
Details
When: Tuesday, May 14 @ 7pm OR Sunday, May 19 @ 8:30am - same workshop offered at 2 different days/times
Where: Xtra Mile Fitness, 1111 Horan Drive Unit F, Fenton, MO 63026
No signup required & free to attend!
Where: Xtra Mile Fitness, 1111 Horan Drive Unit F, Fenton, MO 63026
No signup required & free to attend!
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