Date/Time
9/20/2024
By appointment
By appointment
Sponsors
Event Type(s)
Member Event
Event Description
Cardiac Club is a 24-session, evidence-based wellness program designed to empower individuals with pre-hypertension, hypertension, dyslipidemia, and hyperlipidemia to improve their cardiovascular health. The program combines exercise and educational modules that cover essential heart health topics, including nutrition, exercise, stress management, and motivation. Participants will work on establishing lifelong habits through a progressive action plan with small, attainable goals.
An introductory consultation and assessment will be conducted to determine personalized exercise protocols, set tracking metrics, and ensure participants are healthy enough for the program. The ultimate goal is to guide participants toward a healthier heart and an improved quality of life through sustainable lifestyle changes.
Program will be hosted at the Glen Carbon Senior Center, Consultation dates will be on 9/16/24 and 9/20/24. Call or email for more information.
An introductory consultation and assessment will be conducted to determine personalized exercise protocols, set tracking metrics, and ensure participants are healthy enough for the program. The ultimate goal is to guide participants toward a healthier heart and an improved quality of life through sustainable lifestyle changes.
Program will be hosted at the Glen Carbon Senior Center, Consultation dates will be on 9/16/24 and 9/20/24. Call or email for more information.
Location
Setting: In-Person
Glen Carbon Senior Center
157 North Main Street (behind Village Hall)
Glen Carbon, IL 62034
click here for Google Maps
Glen Carbon Senior Center
157 North Main Street (behind Village Hall)
Glen Carbon, IL 62034
click here for Google Maps
Contact Person
Mark VandeHey
(phone: 618-623-2089)
(phone: 618-623-2089)
Email Reminder