3/24/2025 - 3/27/2025
3/31/2025 - 4/3/2025
4/7/2025 - 4/10/2025
4/14/2025 - 4/17/2025
4/21/2025 - 4/24/2025
4/28/2025 - 5/1/2025
9:00 AM - 10:00 AM Pacific
The Battle Mountain Rec Center offers Hatha Yoga for Strength and Mobility classes that are designed to help individuals build strength, flexibility, and mobility through the practice of traditional Hatha yoga poses. This class focuses on holding poses to improve muscle endurance and stability, while also incorporating dynamic movements to enhance joint mobility and range of motion.
During these classes, Bridgit will guide participants through a series of asanas (poses) that target specific muscle groups, helping to develop overall body strength and balance. The incorporation of breath work (pranayama) helps to deepen the connection between mind and body, promoting a sense of calmness and focus throughout the practice.
Whether you are new to yoga or have been practicing for years, our Hatha Yoga for Strength and Mobility classes offer a supportive environment for individuals of all levels. Our experienced instructor provides modifications and adjustments as needed, ensuring that each participant can safely progress in their practice.
By regularly attending these classes, individuals can expect to see improvements in their physical strength, flexibility, and overall mobility. Additionally, the mindfulness aspect of the practice can help reduce stress and promote mental clarity.
Join us for our Hatha Yoga for Strength and Mobility classes to experience the transformative benefits of this ancient practice on your physical and mental well-being.
Battle Mountain Rec Center
560 Altenburg Ave
Battle Mountain, NV 89820
UNITED STATES
click here for Google Maps
| 3/20/2025 |    | |
| 3/24/2025 - 3/27/2025 | | |
| 3/31/2025 - 4/3/2025 | | |
| 4/7/2025 - 4/10/2025 | | |
| 4/14/2025 - 4/17/2025 | | |
| 4/21/2025 - 4/24/2025 | | |
| 4/28/2025 - 5/1/2025 | |