About F45 Training West Chester
F45 training is an Epic fun, full-body, efficient workout!
The F stands for functional training, a mix of circuit and hit style workouts geared toward the everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!
F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. No workout is ever repeated twice.