About Deni, The Owner and Your Trainer

About Deni, the Owner and Your Trainer

 
Prior to purchasing Victory Fitness Studio, I worked for the City of Boulder City in the Recreation Department. During that time I became a Certified Personal Trainer and gained experience through one-on-one training with people at the Boulder City Fitness Center.  In high school I worked as a WSI swim instructor and life guard. I have always been interested in physical fitness.
  
 It was a touch of good fortune that allowed me to purchase Victory Fitness in 2008 here in Boulder City from long-time resident Mary Thormodsgaard.  Mary started this one-on-one personal training business in 2005 and was an inspiration for many people looking for help with their fitness goals.   Mary and I spent many hours together exercising, training, and competing in triathlons and 100 mile bike rides.  I must say, we had a blast!
 
 It is no secret that my passion is health, fitness and nutrition.  I love researching and learning about how different exercises and good eating habits can make positive changes in our overall health – both mental and physical.

 As the owner of Victory Fitness Studio, I am committed to providing high quality, one-on-one personal training, that is tailored to your needs.  I am committed to the success of my fitness studio, and more importantly, to help make a positive difference in each client’s life. Let me be your coach!  You will not regret it.

 
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    Finding the Right Balance (10/20/15)
    Physical activity is critical for weight loss and maintenance. Many people think that weight loss is a result ONLY of reducing what goes in your mouth. But evidence shows the only way to keep the weight off is with regular physical activity AND watching what you eat. That said, what you eat does not need to be "reduced". You just need to eat the right things.
    Drink water. WATER-not soda. Hunger is often confused with dehydration.
    Eat carbs: real carbs! Replace refined carbs like white bread, pasta,bagels, cereal, and pretzels with complex carbs like fruits, veggies, whole grains,nuts, seeds and legumes. Fruits and veggies are high in fiber, which slows digestion and promotes stable blood sugar levels.Complex carbs are also packed with antioxidants that help reduce inflammation in the body. Think about eating foods in their most natural forms. For example, breads are made from wheat that's milled, while brown rice is simply taken from the plant-complete with fiber and phytonutrients-the way Mother Nature intended they be eaten!
    Choose healthy fats such as nuts, seeds, fish, avocados, and extra virgin olive oil.
    Choose lean protein. Many foods include protein, but the richest sources include animal products, dairy, eggs and fish as well as plant sources like beans, nuts, and seeds.
    Eat breakfast. You'll give your metabolism a jumpstart.
    Exercise! Just move that body!



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