ON THE MOVE. Holistic Fusion Fitness
Edwardsville, IL 62025
Hours of Operation24/7
We are a traveling Mind.Body wellness partnership ON THE MOVE at a variety of venues in the Greater St. Louis Area leading holistic fusion fitness classes inspired by the Nia Technique®. Step-in this mindful movement practice and get connected with your whole self: mind, body, spirit, and emotions. Experience a fitness fusion of 9 movement art forms stemming from Martial Arts, Dance Arts, and Healing Arts while set to dynamic worldly music! Explore the dynamics of Tae Kwon Do, Tai Chi, and Aikido, the fun and freedom of Jazz, Modern, and Duncan Dance, and the conscious alignment of bones and breath with Yoga, Feldenkrais Method, and Alexander Technique. Reap the healing benefits of holistic conditioning through systemic movements that ignite the body inside and out, and head to toe. Seek joy and comfort in this low-impact, barefoot workout that guides you on a safe, sensory journey following the maximum efficiency, minimal effort principle. Get your heart pumping, have fun, and explore your WILD SIDE while listening to your body as you move in pleasure to enhance your flexibility, agility, mobility, strength, and stability. Enjoy a like-minded community of positive movers and thinkers of all ages, fitness levels, body-types, and physical abilities. Wether you are looking to ease into movement, healing from an injury, or ready to take your workout to the next stage of athleticism, these classes are for all walks of life. Children, teens, adults, and seniors alike feel energized and relaxed in this sustainable movement practice that lasts a lifetime! Contact us today to schedule our classes for your group! Adult Fitness Classes, Senior Center Activities, Youth Groups, Church Wellness and Fellowship Programs, Library Offerings, School Assemblies, Employee Wellness, Sports Teams, Support and Rehabilitation Groups, Health/Wellness Workshops, Mommy & Me Groups, Scout Programs, Fitness Clubs, Private Parties, and More!