About Mind Body Balance Breathe
Hello! My name is Jennifer Cross-Barrett, I am a Mother of 2, Business owner, Certified Reiki Meditation Specialist, Artist, Certified Meditation Specialist, and Yoga Instructor. I am also a studying Herbalist, Aromatherapist and create my own blends of Essential Oils and Herbal teas, tinctures, lotions, balms.. and whatever I feel like creating. I've been practicing Reiki Meditation and Meditation for 5 plus years and practicing Yoga for 16 years.
My goal is to help anyone no matter size, shape or emotional self-limiting beliefs, to find methods of stress relief, relaxation and overall, a mind-body connection that helps allow you to move through your day with more ease and compassion.
If you are in the Gothenburg Nebraska area, I encourage you to join us for one of our group classes or email me, call, text or message me on Facebook to book a One on One appointment catered towards what YOU personally need for relaxation and stress relief!
*And as always, Guided Meditation, Yoga, Reiki Meditation or any other modalities we use at Mind.Body.Balance.Breathe are not a replacement for seeing your Mental Health Professional or Licensed Medical Health-care Professional. Always discuss any alternative practices such as Yoga, Guided Meditation or Reiki Meditation with your Mental Health Professional or Licensed Medical Health-care Professional before starting ANY alternative modalities.