SATURDAY, FEBRUARY 3rd AT 10:00a
Bring the gals out for a day of fun, fitness, and self-defense!
This event is free to the public, however we are requesting donations to benefit women's crisis interventions.
Brazilian Jiu Jitsu is a particularly powerful form of self-defense for women, as it turns vulnerable positions into places of strength and counter-attack. This seminar is a great way to build confidence and boost your personal safety while
having fun with friends!
During this seminar, you will learn how to:
- Identify and mitigate risk of assault
- Defend against strikes and grabs
- Escape from being pinned on the ground
Ladies ages 13+ are welcome.
Any girls under 18 years must be accompanied by an adult.
Please wear comfortable workout attire.
Contact us today to RSVP!
If you have any questions, we are happy to answer them.
Just send us a message through our Facebook page or email: fathombjj@gmail.com