Time & Location

Oct 05, 2024, 10:30 AM – Oct 06, 2024, 9:30 PM

Rancho Cordova, CA, USA

About The Event

Screening Location 1&2 

Rancho Cordova City Hall 

Council Chambers & American River room

2729 Prospect Park Dr, Rancho Cordova, CA 95670

Screening Location 3

Rancho Corodova Youth Center 

10455 Investment Cir, Rancho Cordova, CA 95670

The Folsom Concert Association is bringing five nationally and internationally acclaimed concerts to the Sacramento region for its 2024 – 2025 season!

Enjoy five shows featuring talent across diverse genres of music at the Harris Center for the Arts in Folsom. The shows will be held between September 2024 and May 2025 on Sundays at 2 PM. The Folsom Concert Association has a track record of 135 concerts over 29 years and one of the most reasonably priced concert series in our region!

Grand Ole Opry member Mandy Barnett will be featured on October 13, 2024. Barnett’s style is rooted in the classic country and pop crooning of iconic singers and timeless sounds. She delves into a song with a keen interpretative sense, getting right down to its emotional core and rendering a powerhouse performance through her “pipes of steel” (Los Angeles Times). Barnett is one of Nashville’s enduring musical treasures and has been featured on stages and in major film and television soundtracks around the globe.

Overview: 

In today's fast-paced world, business owners often prioritize the needs of others and other tasks over their own well-being. This session offers practical tools and techniques to help you recharge, refocus, and renew your energy. Through mindfulness and breathwork practices, you will learn to manage stress, improve focus, and enhance overall well-being.

 Objectives:

• Introduce participants to the concepts of mindfulness and breathwork as essential tools for stress management and improved focus. 
• Provide participants with practical breathwork techniques to incorporate into their daily routines.
• Provide actionable strategies for improving focus, resilience, and overall well-being.
• Foster a supportive environment for participants to share experiences and learn from each other.

 Key Takeaways:

• The importance of self-care for leaders and business owners. 
• The connection between mindfulness, breathwork, and improved focus.
• Simple yet effective breathwork techniques for stress reduction and increased energy.
• Practical tips for incorporating mindfulness into busy schedules.
• The benefits of creating a supportive environment for well-being.

Every second Wednesday of the month, we do FREE Trivia at Drink EEZY Craft Winery. We have a rockstar host, amazing appies, beer & wine

Also enjoy a beautiful classical music interlude throughout the tea performed by music students!

Support our valuable program and also enjoy the current exhibit at the amazing MACC.

Join Us for the REMS Bone Imaging Event

Dates: October 21-24
Location: OsteoStrong Rancho Cordova
3039 Kilgore Rd. Suite 160,
Rancho Cordova, CA 95670
Cost: $225 for Spine + 1 Hip or $275 for Spine + 2 Hips. Your investment includes an advanced, non-invasive assessment with an instant report that covers your Fragility Score, 5-year fracture risk, and BMI information.

LEARN MORE https://www.precisionboneimaging.com/

Why Choose REMS?

1. Advanced Technology:
REMS (Radiofrequency Echographic Multi-Spectrometry) by Echolight is a revolutionary, non-invasive ultrasound technology that provides precise bone density and quality measurements. Unlike traditional DXA scans, REMS is radiation-free, making it a safer option for frequent monitoring.

2. Comprehensive Insights:
Get more than just bone density. Our REMS assessment includes:

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• Fragility Score: Understand your bone quality.
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• 5-Year Fracture Risk: Predict and prevent potential fractures.
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• BMI Information: Additional health insights for a holistic view.
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3. Instant Results:
Walk away with a detailed report immediately after your scan. No waiting for results!

4. Ideal for Everyone:
Whether you’re managing osteoporosis, osteopenia, or simply want to stay proactive about your bone health, this event is perfect for you. Track your progress and gain valuable insights into your bone health trajectory.

Secure Your Spot Today!

Spaces are limited, so don’t miss out on this exclusive event!

Sign up HERE https://precisionboneimaging.as.me/schedule.php?location=Sacramento%2C+CA

Stay Strong,

The OsteoStrong Rancho Cordova Team 💛🦴🖤💪

P.S. Share the love! Spread the word about our Bone Imaging Event by sharing our event. Help friends and family gain a better understanding of their bone health and contribute to greater osteoporosis awareness.

What you do is not necessarily unique. But your story and the impact you're making is.

In a world where the things you do, the products and services you provide, are things that dozens of others are doing, how do you make yourself stand out? You share your story. People connect to PEOPLE, not products and services. And in a world where our thoughts divide, our feelings will unite. Jamie will help you switch the gears in your marketing minds to stray you away from the traditional self-promo type videos that most people use to create video content that ultimately gets overlooked.
 
This workshop is aimed to help organizations find and share their stories so that people care about WHO you are, not WHAT you do. Jamie will guide you through finding your focus when creating a video, bringing out the most important, emotive parts and weaving it together to create a story that will receive good attention online and help promote your business and call to action.

Video is incredibly important in today's world. It's how everyone consumes information. After this workshop, you'll walk away with a better understanding of how to tell your own story and how it could make a tremendous difference in making YOU stand out. 

Jamie Perez bio:

Jamie Perez is the owner and chief storyteller at Beyond Words Productions – a videography + storytelling company that focuses on creating heartfelt and emotive videos for businesses and nonprofits. Jamie found her way to entrepreneurship after spending 6 years as a Broadcast TV News reporter. She took on almost every role in the newsroom, but her primary position (and the position where she gained the most skills telling stories) was as an MMJ (multi-media journalist). As an MMJ, Jamie was a one-person show: from finding the story ideas, filming them, editing them, presenting the story live on air and writing up the story for the station’s website all on deadline every day. Originally from Sacramento, California, Jamie worked in Sioux City, Iowa at the ABC station for 2 years before moving to Madison, WI’s CBS station. She covered political campaigns, interviewed celebrities, reported live in the middle of Midwest blizzards, and told stories on the best and worst days of people’s lives. After leaving the industry she thought she would be in forever, Jamie found her way to entrepreneurship and hasn’t imagined looking back. Since starting her business three years ago, Jamie’s videos have helped nonprofits raise hundreds of thousands of dollars, helped for-profits gain hundreds of thousands of dollars in new lead generation, and helped people hire in a stubborn employment market. Jamie’s business motto is: “If a picture says a thousand words, my videos will leave people Beyond Words.”

Calling all boos and ghouls, join in for a fun, free day of trick-or-treating featuring multiple candy stations, outside play, art activities and more!

Capacity is limited so registration is required. All activities will be outside. Dress-up is highly encouraged!

This event is free for the community with registration and the donation of one new or gently-used children’s book per family! Bring it with you to drop off at check-in on the day.