Lake Body Challenge
Brought to you by Altru Health System and the Altru Family YMCA, the Lake Body Wellness Challenge is an 8-week program designed to help people get ready for summer activities, but it is much more laid back than a Beach Body Challenge. It will include indoor and outdoor group activities as well as individual fitness, nutrition and wellness challenges.
The Lake Body Challenge encourages not only physical fitness and fun, but better nutrition, stress management, and overall wellness. This year’s event will go from April 26th to June 21st, the official start of summer.
The Lake Body Wellness Challenge is a goal-oriented program. Participants will track their progress on a map; the more physical activity and healthy lifestyle changes they make, the farther they get on their map. The program is designed to give individuals the flexibility to pick their choice of physical activity and healthy alternatives.
Grow with Google: Design Thinking for Entrepreneurs
Design Thinking is a methodology used by designers to solve complex problems. It can be applied by entrepreneurs and small
business owners to help with things like creating a company, inventing a product, redesigning a website, and more.
Discover how to create a collaborative environment where everyone is responsible for design. You will go through design challenges and sprints that can be incorporated into any workplace or startup, to unlock creativity and innovative thinking.
In this session we’ll introduce:
• The principles of the design thinking process
• Applying the design thinking process to solve problems.
• The basics of prototyping your ideas
Presented by: Basim Newby, Google Certified Trainer
3rd Annual RCS Golf Scramble
Grab your clubs and friends! Riverside Christian School is having its 3rd Annual Golf Scramble on June 29th at Valley Golf Course in East Grand Forks. Lunch, dinner, green fees, golf carts, and Mulligans are all included in the registration fee. Sign your team up or find out more about sponsorship opportunities at www.auctria.events/rcsgolf
YMCA Firecracker 5K/10K Fun Run/Walk & Kiddie Run
Help us kick off the Fourth of July with our annual Firecracker 5K/10K Fun Run/Walk and Kiddie Run on the beaufiul Greater Grand Forks Greenway. Prizes will be awarded to top finishers in the 5K and 10K, and all of the participating Kiddie Run kids get a goodie bag! Water, Gatorade, bananas and snacks will be available to everyone.