Wind down with us on Wednesday evenings as we move through a sequence of gentle yoga poses designed to encourage grounding and restoration of the body, mind and spirit. This is a beginner-friendly class All levels of experience are welcomed and encouraged to attend. Helpful (but not required) props to have on hand: small pillow, light blanket, yoga blocks, yoga mat.
“Frickin' funny, hella heartfelt, and badass brilliant!” - DC Metro Theatre Arts
Nina is a newbie in the world of competitive air guitar. Joining a clique of super-committed rock n’ roll nerds, she’s taken on a journey towards ultimate air guitar self-actualization: AIRNESS, the indescribable state of being that can only happen when you’re not just faking it…but letting go and living it.SHADOWLAND STAGES is excited to produce the region’s premiere of this rock n’ roll comedy, which takes you into the world of competitive air guitar. Loud, fast and funny, AIRNESS is a laugh riot that reminds us that everything we need to rock in life, is already inside of us. Winner of the prestigious 2018 Osborn New Play Award, given by the American Theatre Critics Association.
Join EPLM and Dr. Shellie Fraddin for Zumba that is suitable for all fitness levels! Dr. Shellie is a Health Coach, Wellness Educator providing immune-boosting services and programs to older adults for a healthy long life. She’s been teaching Zumba Fitness classes since 2005 and was once called the “oldest Zumba Instructor in the world.”
Not sure if you’ll be able to attend live? Sign up anyway! All participants will be sent a recording of the presentation.
Wind down with us on Wednesday evenings as we move through a sequence of gentle yoga poses designed to encourage grounding and restoration of the body, mind and spirit. This is a beginner-friendly class All levels of experience are welcomed and encouraged to attend. Helpful (but not required) props to have on hand: small pillow, light blanket, yoga blocks, yoga mat.
Wind down with us on Wednesday evenings as we move through a sequence of gentle yoga poses designed to encourage grounding and restoration of the body, mind and spirit. This is a beginner-friendly class All levels of experience are welcomed and encouraged to attend. Helpful (but not required) props to have on hand: small pillow, light blanket, yoga blocks, yoga mat.
Join EPLM and Dr. Shellie Fraddin for Zumba that is suitable for all fitness levels! Dr. Shellie is a Health Coach, Wellness Educator providing immune-boosting services and programs to older adults for a healthy long life. She’s been teaching Zumba Fitness classes since 2005 and was once called the “oldest Zumba Instructor in the world.”
Not sure if you’ll be able to attend live? Sign up anyway! All participants will be sent a recording of the presentation.
A WORLD PREMIERE!
Join our expert at a crossword puzzle-making workshop, where she guides us through the creation of a brand new puzzle - this one aimed at rekindling an od flame. Will her words woo him back? Or leave her puzzled about the past? SHADOWLAND STAGES is proud to announce we've been selected to produce the world premiere production of Donna Hoke's thoughtful new play, THE CROSSWORD PLAY (or Ezmeranda's Gift), at The Studio at SHADOWLAND STAGES, our new intimate black box theatre.
Wind down with us on Wednesday evenings as we move through a sequence of gentle yoga poses designed to encourage grounding and restoration of the body, mind and spirit. This is a beginner-friendly class All levels of experience are welcomed and encouraged to attend. Helpful (but not required) props to have on hand: small pillow, light blanket, yoga blocks, yoga mat.