4/1/2023
Swim, bike and run in the comfort of the indoors. This event is perfect for serious competitors and beginners alike. Because each wave is timed, pressure on competitors is minimized. The event is conducted in wave s of 5 people, starting with 15 minutes in the pool, followed by 20 minutes on a treadmill, and then 20 minutes on a Keiser indoor cycle. Laps and miles will be recorded for each person and top finishers are calculated by a percentage conversion of the totals. Each wave begins about 25 minutes apart. Snack and refreshments are provided. Prizes will be awarded. Divisions include Youth Junior, Youth Senior, and Adult.
4/13/2023
BEING MORTAL (Free event)Medicine & What Matters in the End
April 13 from 7:00 - 8:00 p.m.
Choice Health & Fitness meeting room – 4401 S 11th St, Grand Forks, ND
RSVP at (701) 356-1524
Join us as we share ways to engage with loved ones in important conversations and decisions
as one lives with a serious illness in the later chapters of life. We will share segments from the
Emmy-nominated PBS FRONTLINE documentary “Being Mortal” followed an open forum to
share experiences and answer your questions.
Dr. Tracie Mallberg
Medical Director, HRRV
Dr. James Brosseau
Retired Physician
Nancy Andrews
Board Member, HRRV
4/18/2023
Hospice of the Red River Valley's Journeying Through Grief class is designed for those who are recently bereaved. It is intended for adults 18 years and older who have experienced the recent loss of a loved one. This class will help you better understand the grief process, explore methods of self-care and embrace and carry memories with you as you move forward.
4/18/2023
Red River and Central Softball Presents the Inaugural Strike Out Cancer Game. 4/19/2023 - 4/26/2023
The Altru Family YMCA Online Silent Auction supports our Partner of Youth financial assistance program which provides funds to youth, adults and families who would otherwise not be able to afford vital programs and services like swim lessons, child care, youth sports, adult and senior programs and more. At the Y, no one is turned away due to the lack of financial resources. Join us for an exciting auction featuring all kinds of merchandise, services and experiences from our local business and individual supporters. Auction items will be displayed online AND in the YMCA lobby during the 8-day event (Wednesday to Wednesday). Join the fun and support a very important community program! 4/22/2023
Our next Craft and Vendor Show is set for April 22nd from 10-4pm at the EGF American Legion. With over 30 crafters & vendors we will have plenty of opportunities for you to shop. The American Legion will have lunch options and of course the bar will be available as well. 50 Shades of Yarn, Inc
A& D Decor
Boo’s Rock Boutique
Calming Chaos Creations
Chanel’s Designs / Slime E Mart
Cheryl Smart
Color Street
Damsel in Defense
Fit Team
K’s Red Wreath Door & Decor
L’Bri
Les Patterson Hobby Shop
Lilla Rose
Little Rock’s Little Eock Shop
Mary’s Crafts
Mustang Rose Creations
Norwex
Pampered Chef
Pink Zebra
Quilted Rabbit
Ruby Ribbon
Sannes Coffee Co
Scentsy
Signs by Design
Sista’s Creations
Stickers Over the Moon
Superb Desserts Made from Scratch
Thirty-One Gifts
Tri Lefse
Waters by Wilebski
Weekend Crafters
Whiskey Soul Creations
4/26/2023 - 6/21/2023
Brought to you by Altru Health System and the Altru Family YMCA, the Lake Body Wellness Challenge is an 8-week program designed to help people get ready for summer activities, but it is much more laid back than a Beach Body Challenge. It will include indoor and outdoor group activities as well as individual fitness, nutrition and wellness challenges.The Lake Body Challenge encourages not only physical fitness and fun, but better nutrition, stress management, and overall wellness. This year’s event will go from April 26th to June 21st, the official start of summer.
The Lake Body Wellness Challenge is a goal-oriented program. Participants will track their progress on a map; the more physical activity and healthy lifestyle changes they make, the farther they get on their map. The program is designed to give individuals the flexibility to pick their choice of physical activity and healthy alternatives.
