Sweetgrass Physical Therapy & Wellness is a full service Physical Therapy practice staffed by a Board Certified Physical Therapist, Dana Hughes PT, MPT, OCS. The practice maintains a relaxed and friendly atmosphere with billing handled in house. We promise to treat you like family! Live Better, Feel Better, Do Better!
Hello, my name is Athena Stairs of Functional Relief Therapeutic Massage and I specialize in pain-free massage therapy that helps to restore muscular functional ease of movement in the body.
I combine what I call Rocking Compression with deep tissue, lymphatic, and cervical-spine-sacral remobilization techniques to help reduce pain and tension in the body from muscle overuse and injury.
This combination of techniques works to reduce the overload stress in larger working muscles while gently reactivating smaller structural support muscles, causing targeted groups to move better together at insertion and overlap points which helps restore their 3-dimensional cooperative synergy.
During a session, nourishing rehydration and oxygenation are also being pumped into previously starved tissues, and muscle fibers are being released to slide and glide more easily over each other and against bones so that the body can more fully embrace ease-of-movement recovery.
Give me a call or text to discuss your needs. I look forward to helping you regain your functional ease!
The SHOP is a functional training facility located right in the heart of downtown Corvallis. Our coaching staff has a combined experience of more than 20 years, and we specialize in delivering safe, effective, and sustainable results while tailoring each and every workout to the individual based on their needs, abilities, and goals. In addition to our great coaching staff, you will find a community of like-minded individuals like no other who will support you throughout your journey with us.
Our new facility is a whopping 5,000 square foot located on 2nd Street in downtown Corvallis. The new space features an open floor plan, including an 80′ x 15′ turf area for sprinting, speed/agility drills, and sled dragging and pushing, as well as a 100' x 25' rubber area for functional training and weight lifting.
We use top-of-the-line equipment from Rogue, PerformBetter, Assault Fitness and other providers. And the equipment we use is designed to provide functional strength and conditioning.
Start Your Trial Today: https://shop-training.com/trial/