Phyzz Fitness

I loved being active growing up. I began ballet at four, did the long jump in after-school track, and discovered aerobics in the '80s at 18. I was hooked and knew I wanted to share my love of fitness by teaching others. I received my first fitness ce...

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About Phyzz Fitness


About Us

I loved being active growing up. I began ballet at four, did the long jump in after-school track, and discovered aerobics in the '80s at 18. I was hooked and knew I wanted to share my love of fitness by teaching others. I received my first fitness certification at 22, and have never stopped learning, training, and adding to my certifications.

While living in Napa Valley, I owned Studio Phyzz, a boutique fitness studio specializing in unique fitness formats and a personalized approach to small group training. Phyzz Fitness continues the evolution of our philosophy and training methods that allows you to train with us in person in Southern California, or online. I've had a wide variety of clients from celebrities and famed winemakers, to moms and retirees. I love working with all kinds of clients, but I specialize in creating dynamic programming for individuals 40 years and older.

Maintaining a healthy weight has always been a challenge for me, in spite of being active. In 2017, I switched to a sales career after a move to a new state. I dealt with job stress and a two-hour commute by taking comfort in large portions and daily apple fritters. I didn't recognize myself. At 55, I knew I had to change or I was on a path to poor health and disease.

I became a Certified Nutrition Coach, quit the diets, detoxes, and quick fixes, and completely changed my approach - and lost 40lbs! I have never felt better in my life.

A waterfall is sometimes beautiful, peaceful, and relaxing. Other times, it is wild, rocky, and crazy. It is all a part of the journey that continues to move us forward. Wherever you are on your journey, I can't wait to work with you.

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