OC Fitness Coach

  A proper understanding of nutrition and diet is crucial for success. We offer customized nutrition strategies and packages to assist you in weight loss and Weight Loss and Nutrition Coaching OC Fitness Coach offers tailor-made fitness...

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About OC Fitness Coach


About Us About Us
About Us About Us
  A proper understanding of nutrition and diet is crucial for success. We offer customized nutrition strategies and packages to assist you in weight loss and
Weight Loss and Nutrition Coaching

OC Fitness Coach offers tailor-made fitness programs and personal training to clients of all fitness levels and abilities. Our Elite Class Trainers take every individual’s goals and current lifestyle into account and customize a program specifically for them that is guaranteed to yield long-term results.
Personal
Trainingfatmetabolization, while aiding physical activity and recovery. Good nutrition with a consistent exercise routine is your answer to a healthy lifestyle.

Whether you train with us here at OC Fitness Coach, workout somewhere else, or don’t exercise at all, we offer a habit-based, nutrition/weight loss plan that you will stick with. This long-term solution will take the guesswork out of your shopping trips, meal planning, and nutrition strategies.  We will develop new healthy behaviors, so you can look and feel great without sacrificing your social life, holidays, events and vacations. Whether you are well-informed with nutrition knowledge and just need accountability, or have no prior experience with living a healthy lifestyle, we will work with you on an individual basis.

Our coaches hold certifications through Precision Nutrition and will help you gain nutritional knowledge. More importantly, you will learn and understand how to apply that knowledge to your daily life. We will work on increasing your activity level, coupled with a mindset and behavioral modifications, whether you’re a stay at home parent, a business owner, a senior citizen or a high school athlete. Nutrition coaching is free for all of our fitness clients, but even if you hate exercise and just want the nutrition coaching and support, contact us today to get started living a healthier life!

Injury Rehab
Whether you have lower back pain, foot and ankle problems, knee injuries, hip tightness, or shoulder issues, we will work with you on reducing pain, avoiding surgery and improving mobility and function through our corrective exercise program.

Self-Defense
We offer self-defense (kickboxing, grappling and Brazilian jiu-jitsu) for clients looking to burn calories and gain confidence in knowing how to defend themselves.  Whether you have experience or no experience, men, women, and people of all ages are welcome to give it a shot!

Corporate Fitness
Are you a business owner, company manager or run the HR Department at your current job? Do you need to keep your employees motivated and healthy so they can go about their daily work duties in the most efficient way possible? Contact us today so our team can strategize with yours on how to implement Health and Fitness at your workplace.
  
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