CGS Health Coach
1747 E. Las Palmaritas Dr.
Phoenix, AZ 85020
Text the word: CGSCOACH To: 72727
Hello! I am Carol Smallwood, your Transformational Health Coach. I help professionals, just like you, who try to motivate themselves to take control of their health, but just can’t do it by themselves. I help them get motivated, reach their goals, and change their health habits for good!
I was in leadership positions in the healthcare industry for over 30 years. I understand the feeling of not being in control of your health and why it is difficult to find the motivation to do something about it. Professionals are focused on everything but ourselves. Our careers, our partners, children, family, friends, the list is endless. Now, pile on top of that incredible stress, crappy eating, no sleep, … Work/life balance? Time for ME? I couldn’t even imagine it. It’s all so overwhelming.
I wasn’t sleeping well, gaining weight, and couldn’t see the positive in any situation. I found myself reaching into my secret junk food drawer more and more. My go-to? Peanut M & Ms! I felt out of control, which lead to binge eating. I knew I needed to take better care of myself – of my health – but I couldn’t figure out how motivate myself do something about it! My family was suffering, my work was suffering, and so was I. But I didn’t know how to take action to say YES to ME and to a healthier lifestyle.
When I stepped on the scale, 27 pounds heavier than I am today, I knew I had to do something about my health. I needed to find that motivation. I needed a MAP!