Fit to the Core
27723 N Gidiyup Tr
Phoenix, AZ 85085
Text the word: FITTOTHECORE To: 72727
Hours of OperationBy Appointment
Fit to the Core specializes in women over forty (Baby Boomers!) and the older adult population providing one-on-one personal training in their home or preferred location, although clients of all ages are accepted.
Core and stability training focusing on functional movements is the goal. Starting on the inside out will create a strong core foundation to build upon that will create more efficient movement within your body.
For those who cannot meet one-on-one a unique and efficient program via Skye or phone is available. Just 30 minutes a week will keep you on track to reach your fitness and wellness goals.
I have always had a passion for fitness and nutrition. After years of working in accounting and income tax preparation, I decided to make a career change and to finally become a fitness professional.
I had a desire to help other women my age (Boomer Babes!) discover the benefits of weight training, as I had. I became a personal trainer in 2001, although my self-education in fitness and nutrition goes back 27 years. I went on to finish my bachelor's degree in fitness and wellness. Being a Certified Functional Aging Specialist, my programs are not the typical big box gym workouts. Those types of workouts have not shown to transfer to better function. My evidence-based programs will help you to move and function better so that you can do all the things on your bucket list as you get older.