3026 Winghaven Blvd
O'Fallon, MO 63368
- 30 Minute Full-Body Workouts
- Kickboxing Fitness Circuit
- No Class Times
- Personal Trainer
- Nutrition Program
- Heart Rate Training
- Weight Loss
- Weight Lifting
- Clean Eating Recipes
Hours of OperationM,W: 5:30am-1:00pm; 3:00pm-8:00pm
T,TH: 8:00am-1:00pm; 3:00pm-8:00pm
Fri.: 8:00am-1:00pm; 3:00pm-6:30pm
Last workout begins half-hour before close.
High-Energy Fitness for Every Body Type
Whether you’re a beginner just getting started, or a seasoned gym junkie our circuit format is specifically designed to allow you to work at your own pace. You will be able to go at a speed that feels right for you until you’re ready to move up to the next level. This feature makes us truly unique and able to help every body type, safely and effectively!
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.
Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.
Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.
Scientific method of eating for max fat loss and performance. Learn to manipulate carbs, proteins & fat to get the results you want!