Transformative Health 180 & Meraki CrossFit
821 W Terra Lane
O'Fallon, MO 63366
Hours of Operation8:00 AM - 6:00 PM
I have been training and teaching fitness now, in some form or fashion, for over 15 years and a physical therapist of over 12 years. I've come to realize that fitness is more than just getting healthier a few times a week, but an integral cornerstone to allow us to live the life that we deserve. It has the power to make many other facets of our lives harmonious in nature. It also makes us safer to perform our responsibilities more effectively.
Not only does working out build confidence in self-image, but empowers mental strength to overcome obstacles in other areas of your lives AND to get affairs in order too. Exercise is the healthiest coping mechanism to overcome stress, to decrease injury risk, and to allow our body to fight inflammation, which when not contained triggers disease.