About F45 Training Lindon
Welcome to the world's fastest-growing functional training community. The F stands for Functional Training, a mix of Circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.