On Point Body
3054 Sunrise Blvd, #G
Rancho Cordova, CA 95742
Contact via Email
Text the word: ONPOINTBODY To: 72727
Visit our Website
Hours of OperationM-Thurs 5:30 am - 6:45 am, 11:45 am - 1:15 pm, 5:30 pm - 8:00 pm
Friday 5:30 am - 6:45 am, 11:45 am - 1:15 pm,
Sat 8:30 am - 12:00 pm
We ride to the beat of the music while incorporating upper body and core strengthening moves. This upbeat cardio experience will leave you wondering if you just worked out or left the night club. What you need: Athletic attire, socks, and water. OPB will provide cycle shoes if you do not own, and a towel.
OPB Barre is a combination of ballet, Pilates, and yoga moves that burn calories and gives long and lean sculpted muscles. This low impact class incorporates high energy music and isometric moves to give you a full body workout without the risk of high impact injury. What you need: Athletic attire, bare feet or grip socks, towel, and water.
Buti Yoga combines Vinyasa, tribal dance and plyometrics to give you a core focused, full body workout. This workout combines high energy music and black lights to help unleash your inner goddess and leave you feeling strong, sweaty and empowered. What you need: Athletic attire, bare feet, yoga mat, towel, and water.
SURFSET is a full body approach inspired by one of the world’s most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination.