11804 Mallard Road
Lorton, VA 22079
- pre-natal fitness
- post natal fitness
- mommy and me fitness
- moms group
- toddler activities
- moms night out
- high intensity interval training
- fitness for moms
- stroller fitness
Fundraisers We Support
- Lorton Community Action Center
- American Legion Post 364 Woodbridge
- Breast Cancer Research Foundation
- Post Partum Support Virginia (PSVa)
Hours of OperationWe offer classes seven days a week across 10 locations with staggered start times to accommodate the needs of moms. Please go to our calendar on our website for current times/locations
Welcome to your local FIT4MOM® village in Lorton, Springfield, Burke, Woodbridge & Kingstowne (LSBWK NoVa)
FIT4MOM is the country's largest fitness program for moms offering pre and post natal fitness classes for all stages of motherhood. We aim to help moms make strides in fitness, motherhood and life. We create sisterhood in motherhood!
Join us any time for YOUR free trial of Stroller Strides®, Stroller Barre®, Body Back® or Run Club® - your village awaits you!
We will help moms achieve their ultimate potential, both physically and emotionally.
- We will offer support and education for moms.
- We will inspire moms to reach optimal health and well being.
- We will inspire children to emulate their moms and make fitness a part of their lives.