The Exercise Coach
13456 Clayton Road
Town & Country, MO 63131
- Personal Training
- Resistance Training
Hours of OperationBy Appointment Only
The Exercise Coach is perfect for busy people that don't want to spend hours working out, as well as those that don't like the gym scene.
The key to deep muscle fiber activation is achieving the right intensity of effort. Our Coaches use advanced technologies to measure the unique muscular ability of each of our clients and generate precisely appropriate effort recommendations. Each workout is energized by motivating real-time digital feedback that keeps every rep right on track.Researchers have demonstrated that muscle quality is a primary marker of fitness and healthy aging.
Muscle quality is a measure of the contractile ability and fuel capacity of muscles. Muscle quality is a leading indicator of the health of every system of the body including the neurological, skeletal, hormonal, cardiovascular, metabolic, and immune systems. The Smart20™ workout is based on muscle fiber physiology.