321 W. Henrietta Ave. Ste 1A
Woodland Park, CO 80863
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- VINYASA YOGA
- ROCKET YOGA
- POWER YOGA
- MOUNTAIN HEALING
Hours of Operation8AM - 5PM
Vinyasa means "to place in a special way." Vinyasa was developed in India by Krishnamacharya who was a teacher to Ashtanga founder Pattabhi Jois. Asana's ( yoga poses) are placed in flows at a faster pace. We move through Sun Salutations, vinyasa flows, standing balance, twists, forward folds, core work and deep stretching.
Rocket is a progressive form of Ashtanga Yoga. Traditional Ashtanga is taught in series, beginning with the Primary Series. Students are given one pose at a time and do not progress further until they have mastered the pose and the teacher gives them a new one.
Power yoga was originally a western off-shoot of the Ashtanga Primary Series put together by Beryl Bender Birch. Today it can refer to any kind of more vigorous asana practice, typically incorporates a bit more core work, and like Vinyasa and Ashtanga incorporates breath with movement
This class is preformed almost entirely on the floor with the use of chairs when needed. Great for seniors and provides a nice break more vigourus styles.
A more restorative practice with longer holds of poses. Physically yin yoga is working on our connective tissues and fascia, we must hold poses for longer 3-7 minutes to allow release to happen. Can help with pain, flexibility, insomnia, anxiety and more. Yin is based in Traditional Chinese Medicine which follows energy lines called merdians in the body.
Yoga Nidra means Yoga Sleep. The ulitimate relaxation. Students are taken through verbal cues that put each part of the body to rest. Bringing the student into a state of conscious deep sleep. This brings fresh awareness to the thoughts and emotions and leaves the student feeling refreshed and restored. .