Better Choices, Better Health, also known as the Chronic Disease Self-Management Program is FREE and helps adults and caregivers manage the symptoms of chronic diseases, such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema, pain, and any other physical and mental health conditions. This evidence-based program held weekly for 2 ½ hours for 6 weeks at the hospital in the Coleman Room. 

Classes are highly interactive, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Better Choices, Better Health workshops will not conflict with existing programs or treatments. They are designed to enhance regular treatment and disease-specific education. Many participants have more than one chronic condition. The program is especially helpful for these individuals, as it gives them skills to coordinate all the things needed to manage their health, as well as to help keep them active.

Workshop Topics Include: 

• Techniques to deal with isolation, frustration, fatigue, and pain
• Suitable exercises for maintaining and improving strength, flexibility, and endurance
• Appropriate use of medications
• How to communicate effectively with family, friends, and health professionals
• Healthy eating and nutrition tips
• How to evaluate treatment options
• Creating action plans 

This performance will feature infectious rhythms and colorful sounds that will transport you to the Caribbean — all performed by one of Iowa’s most unique collegiate ensembles.

If you have questions, please contact Tony Nath at the RWC. Email: tony.nath@elc-csd.org / Phone: 712-362-8484