What is your vision for optimal wellbeing? Is there a gap between optimal wellbeing and your daily practices? How would it feel to close that gap and learn skills to enhance your health and wellbeing for life? Health & Wellness coaching is the beginning of your journey to optimal wellbeing for life. The practice is evidence-based, positive, and grounded in your purpose, values and strengths.  It is confidential, client-centered, compassionate, non-judgmental and collaborative

Individual coaching allows for a private setting, either in person or via Zoom. The Wellbeing Workshop coaching option is a relational and collaborative approach to address the health and wellbeing of the whole person with the added gift of a compassionate, small group setting. The group setting has connectedness built in. Group members choose their own goals and action steps, and choose partners and provide support to one another between sessions. The optimal size for a group is eight participants. The Wellbeing Workshop is perfect for families, groups of friends, or colleagues and anyone looking to grow in a community setting. It promotes relational wellbeing through opportunities to give and receive understanding, support and new perspectives.